Health&Tea Protein Matcha is thoughtfully crafted to support your daily routine—a simple and convenient way to enjoy balanced nutrition with protein and matcha in one cup. Each serving helps support muscle recovery, focused energy, and steady performance without jitters, using a clean, fast-absorbing, diet-friendly formula with minimal fat, cholesterol, and lactose.

Key Features

Protein is essential for building and maintaining muscle, supporting bone strength, and powering key body functions. According to Harvard Health Publishing, adequate protein intake supports a healthy immune system and helps vital organs — such as the heart, brain, and skin — function properly. For most healthy adults, the recommended daily intake is approximately 0.8 grams of protein per kilogram (kg) of body weight (about 0.36 grams per pound).

_{Source: The Scoop on Protein Powder — Harvard Health Blog}

Protein powder is a concentrated form of protein made from plants (such as soy, peas, rice, potatoes, or hemp), eggs, or milk. It is commonly used to support daily nutrition, muscle recovery, and overall health.
Derived from cow’s milk, whey protein is a fast-absorbing protein available in three main forms: concentrate (WPC), isolate (WPI), and hydrolysate (WPH). Among these, isolate (WPI) is the most refined, with most fat and lactose removed, resulting in a higher protein concentration and a cleaner profile.
Health&Tea uses WPI in its Isolate Protein Matcha products to deliver high-quality, milk-based protein.

Whey Protein Isolate (WPI) is a high-purity protein (over 90%) with minimal fat, cholesterol, and lactose, making it a clean, diet-friendly option.
A randomized clinical trial published in Nutrients found that whey protein isolate supplementation supported improvements in body composition, muscle mass, and strength.
According to WebMD, WPI contains less lactose and fewer calories than other forms of whey, making it a better choice for individuals with lactose sensitivity and those seeking a leaner protein option.
Overall, WPI is a fast-absorbing, high-quality protein that supports muscle recovery, performance, and daily wellness.

_{Source: Nutrients (Randomized Clinical Trial)}

_{Source: WebMD – “Difference Between Whey and Whey Isolate”}

Matcha is a finely ground powder made from specially grown, shade-grown green tea leaves. Because the whole leaf is consumed, matcha provides a concentrated source of nutrients compared to regular green tea.
Key Benefits of Matcha

For best results, combine protein intake with regular exercise, especially resistance training.
Consuming protein within about an hour after your workout can support muscle recovery and growth, according to the Journal of the International Society of Sports Nutrition.
Whey protein isolate (WPI) is also a suitable option for those sensitive to lactose due to its reduced lactose content.

_{Source: WebMD – “All About Matcha”}

Yes. Health&Tea Protein Matcha contains naturally occurring caffeine from premium Japanese matcha, with about 35 mg per serving. For comparison, an 8 oz cup of coffee typically contains about 100 mg of caffeine.
Matcha also contains L-theanine, which helps promote calm, focused energy and may reduce the jittery effects often associated with coffee, according to Harvard Health Publishing.

_{Source: “Matcha: A Look at Possible Health Benefits,” Harvard Health Publishing}

Our whey isolate goes through an extra filtration process that removes most of the lactose.  If you are concerned about lactose, consult your doctor first.